Do you feel lost, confused, helpless, exhausted or frustrated due to anxiety? You may not realize that the way you are responding to your anxiety is actually making it worse. No more distracting, thought blocking or avoiding. Learn how to face your anxiety instead. 



“When I came to Palak I was in a very dire situation. I had gone through many counselors locally and none seemed to understand I needed to address the paralyzing anxiety fast. Palak got to work and I could breathe again. Then recently this year I was fired from a job I loved in one of the most traumatic processes of my life. And I downward spiraled again into anxiety and self sabotage. I couldn’t trust people again and that hurting my ability to connect and establish relationships in my new job. I signed up for the 7 session program with Palak to defeat anxiety. It was amazing. Every single session had me ready to face the day stronger than before. I went from crumbling to happy and empowered. It started to bleed into other areas of my life. What she taught me can be translated to many other situations. I highly respect Palak and the program she’s crafted. As a busy mom and professional I felt like she was my ally because she’d meet me where I am at with my time constraints. It was great to do the sessions while finishing getting ready for work instead of taking time away from my busy day. I’m experiencing a calm I haven’t since my childhood.”

palak vani, C.E.O.

Palak Vani received her Master's of Social Work from the University of Michigan School of Social Work. Palak has worked in a variety of mental health settings, including private practice, partial hospitalization, inpatient, residential and outpatient support groups.