Do you feel lost, confused, helpless, exhausted or frustrated due to anxiety? You may not realize that the way you are responding to your anxiety is actually making it worse. No more distracting, thought blocking or avoiding. Learn how to face your anxiety instead. 

 
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palak vani, C.E.O.

Palak Vani received her Master's of Social Work from the University of Michigan School of Social Work. Palak has worked in a variety of mental health settings, including private practice, partial hospitalization, inpatient, residential and outpatient support groups.