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7 SESSION ANXIETY REDUCTION PROGRAM

Cost:

Total package of 7 sessions costs $460.00.  

Sessions:

Session 1: Understand Your Anxiety - 30 minute phone session

Session 2: Face Your Fears (Part 1) - 30 minute phone session + personalized goal worksheet

Session 3: Face Your Fears (Part 2) - 30 minute phone session + personalized goal worksheet

Session 4: Accept Yourself (Part 1) - 30 minute phone session + personalized goal worksheet

Session 5: Accept Yourself (Part 2) - 30 minute phone session + personalized goal worksheet

Session 6: Skills Maintenance - 30 minute phone session

Session 7: Skills Maintenance - 30 minute phone session

Frequently Asked Questions:

How do I sign up?

Email palak@curatedgoals.com if interested in signing up for the 7 Session Anxiety Reduction Program. 

What are goal worksheets?

Goal worksheets are personalized worksheets sent to you over email. These worksheets will consist of personalized activities for you to work on in between sessions. 

What will I gain after 7 sessions?

The combination of phone sessions and goal worksheets will help you learn long-term skills to apply to anxiety. 

How do I schedule my sessions? 

The sessions will be scheduled on a first come first serve basis. It is highly encouraged to schedule all 7 sessions immediately to reserve your preferred times and days.

What if I have to reschedule a session?

If you need to reschedule a session, you must do so more than 24 hours in advance of your already scheduled session to avoid missing the session altogether.

When does the package expire?

After the date of payment, sessions must be completed within 60 days. 

It is highly recommended to complete all 7 sessions within 2-3 weeks. Daily is possible! 

What if I need coaching services after my package of 7 sessions is completed?

Normal or standard fees will apply for additional coaching services after the 7 Session Anxiety Reduction Program is completed.